In his book, treat your own back, robin mckenzie, a physical therapist and president of the mckenzie institute, a notforprofit organization with its headquarters in new. Also has very easy to understand text accompanied by. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. This easytofollow book presents 100 pages of education and clinicallyproven exercises. The simple and effective selfhelp exercises in robin mckenzies treat your own back have helped thousands worldwide find. The simple and effective selfhelp exercises in robin mckenzies treat your own back have helped thousands worldwide find relief from common low back and neck pain.
First published in 1980, treat your own back has sold over 4 million copies around the world and has been translated into 18 different languages. Treat your own back selftreatment book lowerback pain. An evidencebased pathway to widespread recoveries and savings. Treat your own back, robin mckenzie get it on amazon. His method of mechanical diagnosis and therapy mdt is taught by clinicians around the world. Author of selfhelp book gives mckenzie book to patients. Written by robin mckenzie with grant watson and robert lindsay. Back pain sufferers can now learn to help successfully manager and treat their condition with the help of this book by world renowned physiotherapist robin mckenzie. Treat your own back robin mckenzie the physio store. Mdt, along with his heralded series of books, dvds, rolls and supports, has helped hundreds of thousands. The title of this book is treat your own shoulder 805 and it was written by robin mckenzie. The late robin mckenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain. You can learn more about the book and order your own copy at robin mckenzie said, everything i know i learned from my patients. He gives extensive descriptions, with numerous photos, of exercises and other means to improve your condition.
Product description help yourself to a painfree back. The mckenzie approach is safe, effective and will teach you the tools required to take control of your injury. Treat your own back is a wonderful resource that i issue to the majority of my patients in conjunction with their treatment and home exercise program. A copy of the book treat your own back by robin mckenzie and a lumbar roll part a a copy of the book treat your own neck by robin mckenzie and a cervical roll part b a copy of the book treat your own hip by robin mckenzie part c a copy of the book treat your own shoulder by robin mckenzie part d. Showing all 11 results default sorting sort by popularity sort by average rating sort by latest sort by price. Treat your own neck mckenzie method treat your own neck chapter 5. Written by robin mckenzie, this worldwide bestselling book on back pain self treatment features home exercises designed to reduce and eliminate lower back. Mckenzie and a great selection of related books, art and collectibles available now at. Robin mckenzies treat your own back is a companion book to his treat.
Now in its seventh edition, robin mckenzies patient book has probably helped more patients achieve freedom from back pain than any other publication. With optp treat your own back book, users can learn features simple and effective selfhelp exercises for back pain relief. Robin mckenzies landmark patient book is more informative and easier to read than ever. You can learn more about the book and order your own copy at robin mckenzie said. This selfhelp guide, written by robin mckenzie, features a range of home exercises designed to reduce and eliminate lower back pain and sciatica. See all books authored by robin mckenzie, including dele tratamiento a su cuello, and 7 steps to a painfree life. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain. So this book doesnt promise to cure you of your back condition.
Treat your own back, now in its eighth edition, was written by robin mckenzie with the help of a friend in publishing, originally in 1979. Yet relief still eludes those suffering with pain, even for some who have had invasive surgery. Jan 01, 2009 robin mckenzie s treat your own shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. This informative, easytoread book contains updated content from robin mckenzie. The simple and effective selfhelp exercises in robin mckenzie s treat your own back have helped thousands worldwide find relief from common low back and neck pain. Maintain effective longterm back selfmanagement with robin mckenzie s completely revised and formatted 9th edition landmark patient book. It offers a clear understanding of the causes and treatments of persistent back pain. The longterm goal of the mckenzie method is to teach patients suffering from neck pain andor back pain how to treat themselves and manage their own pain for life using exercise and other strategies. Treat your own back ranks 17th bestselling book in nzi. This shopping feature will continue to load items when the enter key is pressed. The book can also be a valuable complement to physiotherapy. Robin mckenzie books list of books by author robin mckenzie. The mckenzie treat your own back book is an ideal self help book for anyone suffering from lower back pain and is a must for those suffering from chronic back pain.
Treat your own neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. First published in 1980 and the first in bestselling treat your own series by internationally renowned robin mckenzie obe, this book distils the essence of the mckenzie method of mechanical diagnosis and therapy, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. During the 1960s, mckenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. Helping thousands of backpain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple exercises. Robin mckenzie books list of books by robin mckenzie. This website teaches you how to treat your own back and treat your own neck using simple techniques that you can try on your own right now, wherever you are in the world an accidental discovery by robin mckenzie, a new zealand physical therapist. Mckenzie treat your own neck exercises robin mckenzie. Treat your own back is written by leading physiotherapist, robin. The late robin mckenzie was a renowned spinal expert and an authority on the treatment of lower. The mckenzie method has been written up in numerous medical journal articles and is now used by thousands of credentialed mckenzie providers around the world including physical therapists, chiropractors, family physicians, and orthopedic surgeons. Robin mckenzie s treat your own shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. It was published by orthopedic physical therapy products and has a total of 96 pages in the book.
The completely revised and formatted 9th edition of the landmark patient book contains easytoread, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned mckenzie method. Robin mckenzies treat your own back is a companion book to his treat your own neck. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. Everyday low prices and free delivery on eligible orders. If you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. Treat your own hip robin mckenzie physiotherapy room. A musthave reference for both patients and clinicians. Robin mckenzie s treat your own back is a companion book to his treat your own neck. Written by robin mckenzie, this worldwide bestselling book on back pain selftreatment features home exercises designed to reduce and eliminate lower back pain and sciatica. I first became acquainted with mckenzies treat your own. Treat your own back 9780987650405 by robin a mckenzie and a great selection of similar new, used and collectible books available now at great prices.
This is the ultimate book for healing your back through exercise. Optp treat your own back 9th edition book by robin a. Treat your own back, ninth edition, book by robin mckenzie. Discount prices on books by robin mckenzie, including titles like forever home operation rescue volume 1. Robin mckenzies treat your own shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Helping thousands of backpain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple. Both are consumerfriendly howto books giving background, exercises and lifestyle tips to address spine pain. Buy the paperback book treat your own back, ninth edition by robin mckenzie at indigo. Buy treat your own back by robin mckenzie online at alibris. The worldrenowned mckenzie method detailed in this book is a simple process that is proven to work. Free shipping and pickup in store on eligible orders. An accidental discovery by robin mckenzie, a new zealand physical therapist, makes most back and neck pain easy to treat on your own.
Your conservative treatment protocol, individualized with treat your own back in spanish, helps eliminate guesswork and provides effective longterm back selfmanagement. After 6 months of referring to this clearly written book to fine tune my use of the. Treat your own back by mckenzie, robin and a great selection of related books, art and collectibles available now at. Treat your own back, usa, out of print thriftbooks. This website teaches you how to treat your own back and treat your own neck using simple techniques that you can try on your own right now, wherever you are in the world an accidental discovery by robin mckenzie, a new zealand physical therapist, makes most back and neck pain easy to treat on your own. This easytofollow book presents over 100 pages of education and clinicallyproven exercises. Easytofollow book by robin mckenzie written to provide an easy to follow selftreatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the longterm sufferer. Treat your own back by robin mckenzie, paperback barnes. Maintain effective longterm back selfmanagement with robin mckenzies completely revised and formatted 9th edition landmark patient book. How to rapidly relieve back and neck pain, and more on. He is the author of four books, treat your own back, treat your own neck which have been translated into seventeen languages, the lumbar spine, mechanical diagnosis and therapy, and the cervical and thoracic spine, mechanical diagnosis and therapy. In his book, treat your own back, robin mckenzie, a physical therapist and. In his book, treat your own back, robin mckenzie, a physical therapist and president of the mckenzie institute, a notforprofit organization with its headquarters in new zealand, claims to provide you with the ins and outs of. The mckenzie method is a conservative treatment protocol that provides daily changes to patient posture, ergonomics and exercises.
Treat your own back, as the name suggests, focuses on the low back. But, as he does in treat your own neck, the author maintains that. Also has very easy to understand text accompanied by pictures explaining the text. The origin of the mckenzie method back pain, neck pain. If you suffer from lower back pain and are looking for a proven method to get relief and manage it for best results, treat your own back is a world wide best selling book for selftreatment featuring exercises you can do at home for back pain and sciatica written by the great physiotherapist robin mckenzie, treat your own back has. Treat your own neck by robin mckenzie is a brief book that describes how to ease your neck pain with simple exercises and posture fixes. Jan 01, 2011 if you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. Helping thousands of backpain sufferers worldwide, treat your own back offers doityourself relief of lower back pain th. Treat your own back selftreatment plan for back pain. Intended as a self help book for patients who have had pain chronically without relief despite having had numerous investigations, different therapies and extensive treatment.
Treat your own back robin mckenzie the dvd youtube. Written in easytounderstand language the book follows the same format as other treat your own books, providing a comprehensive strategy for selftreatment of pain. A collection of books written by robin mckenzie including bestsellers in the treat your own range and the bestselling back book of all time. Mar 04, 2017 treat your own back, robin mckenzie get it on amazon. What is the mckenzie method for back pain and neck pain.
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